Tuesday, August 16, 2011

Do "I" Have To Buy Minimal Shoes?

An alternative, grab some tools and make your current shoes zero-drop and mo'-better flexible'r, :).  In the picture planar slices were taken off the heel part of the shoes until the heel raise was zero.  Try it on an old pair and see if it wakes up muscles you haven't been using.  ((shorten that stride!))

Ancestral Health Symposium

Must-Hear Podcast Interviews After Attending The 2011 Ancestral Health Symposium

I did not attend this conference, but I've gotten to hear highlights from my Robb Wolf podcast.  The development of our species overcame many obstacles by tweaking their lifestyle, diet, etc. It would  be a shame to just unlearn all that data, all those lessons-learned.  Just browse the links and see if something grabs you.